Challenge Yourself to a Bikini-ready Body!
11 Friday Apr 2014
11 Friday Apr 2014
10 Monday Mar 2014
Posted Uncategorized
in06 Thursday Feb 2014
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in05 Wednesday Feb 2014
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in07 Tuesday Jan 2014
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inTags
barre classes, fitness, FUN, gambe, gym, ladies only, legs, new years resolution, philadelphia, skinny jeans, workout
We had our FIRST EVER allongée™ GAMS class this morning, and it was fabulous!
It’s our first new class for 2014, and it’s the real deal. The name GAMS comes from the french word “gambe” which refers to a long, slender, athletic and feminine line of the leg. We’re focusing on the legs for a full hour, with plenty of cardio to reshape those thighs, glutes, calves, abductors and adductors.
Some of the sequences in this class may be familiar from our leggyLOGIC class. We’ve also got plenty of brand new GAMS choreography to turn our leg class up a few notches for that post-holiday burn.
Whenever we put a new class on the schedule, it’s HARD! For everyone, whether you’re a newbie or a vet. It’s because the new movements are working different muscles in new ways. It’s great for your body and your brain to switch things up like this.
This week’s challenge is to get into an allongée™ GAMS class.. or maybe even two. Set the intimidation factor aside (because you know we always pull you through anyway!) and just do it. Don’t think about the pain- think results!Make those skinny jeans even skinnier.
It’s gonna be FUN!
19 Thursday Dec 2013
Posted by Jillian D. | Filed under Uncategorized
01 Friday Nov 2013
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inTags
ardmore, art museum, bridal workout, exercise, fairmount, haverford, main line, old city, philly, post natal, pre natal, workout
The November Schedule is here!
ATTENTION! Fairmounters: We are working really hard to get more evening classes on the schedule. Please send your requests here for new class time starts.
POP UP CLASSES will be announced via our blog and Facebook.
POP UP CLASS: NOVEMBER:
FRIDAY 11/8 , 4:00PM in Fairmount
16 Friday Aug 2013
Posted Uncategorized
inTags
ballet, dance, fitness, fitness deals, group classes, steals, women, workout
22 Wednesday May 2013
Tags
charity, community, disaster, donate, oklahoma, outreach, philadelphia, relief, tornado, women, workout
I’m sure everyone’s heard and seen the news regarding the tornadoes in Oklahoma. These kinds of natural disasters are inevitable, uncontrollable, and unpredictable. In less than an hour, so many people’s homes were destroyed and they were left with nothing. These people need our help.
“Alone we can do so little; together we can do so much” -Helen Keller
A.C.T. stands for allongée™ Community Together. I’ve been itching to start a non-profit community organization for quite some time now, and the time is now.
For many of us, our support systems are the most enabling relationships we have in our lives. I’m amazed at the inclusive quality that all of you ladies employ in our bodyLOGIC/allongee program.
That’s why I am calling you all together and asking you to invite your friends and family from near and far for our outdoor workout (weather permitting; if not, class will be held indoors) as a tribute to the victims and survivors of this unfortunate natural disaster.
Reserve here ($22), or drop-in to class on June 1st and donate ANY amount. 100% of proceeds will be donated to the relief effort in Oklahoma.
16 Tuesday Apr 2013
Posted Uncategorized
inSo it’s that time of year again when we are all trying to get into classes, the studio is super busy, and I suppose a few of us have forgotten our studio manners. In an attempt to keep myself from going NUTS as well as to maintain the sanity of our fellow students, I’ve come up with some guidelines for etiquette in our studios. Please reach out by email or phone should you have any questions on our prescribed studio etiquette. Happy Workout, Ladies!